Dr. Ron explains how inflammation is a protective response that becomes harmful when it never turns off. This episode ties together the Dr. Ron Doctrine: the body is intelligent, disease begins when cells lose their ability to adapt, and chronic inflammation often signals an unresolved total burden from poor diet, sleep, stress, toxins, and sedentary living.
Learn why prevention means reducing the cumulative stress on your cells—improving food quality, sleep, movement, and environmental exposures—to restore energy, protect the glycocalyx, and stop the “fire before the fire” before visible disease appears.
