Episode 4 of Dr. Ron Unfiltered, Uncensored uncovers the glycocalyx — a microscopic, living coating that protects blood vessels, controls inflammation, clotting, and oxygen delivery, and whose damage from oxidative stress and lifestyle factors may underlie cardiovascular disease.
Dr. Ron explains why preserving the cellular environment matters more than chasing labels, and gives practical steps — manage blood sugar, reduce ultra-processed foods, move, sleep, lower stress and toxic exposures — to support the glycocalyx. He previews Episode 5, which will focus on mitochondria and cellular energy as the engines of life.
