This is the audio podcast from my essays. Please enjoy and share. Dr. Ron examines linoleic acid — an essential omega‑6 found in whole foods — and explains how processing and oxidation of seed oils can change its effects on membranes, mitochondria, and inflammation.
The episode outlines the difference between unadulterated and adulterated linoleic acid, reviews epidemiological and mechanistic studies, and offers practical steps to reduce exposure to oxidized fats and support cellular health.
